Guiding your most aligned motherhood journey through pregnancy, birth + postpartum.
Private coaching and community sessions to prepare and support you. Online and in Bend, Oregon.
Hello and welcome!
Hello and welcome!
Hello and welcome!
I’m Maddie Lee Stephens.
I help women navigate birth and postpartum, reclaim their wellbeing as new moms, and explore deeper clarity and growth through somatic bodywork.
Here, you’ll find thoughtfully designed classes, coaching, and guided experiences to help you feel supported, confident, and equipped — with practical tools, grounded guidance, and intentional experiences for your body, mind, and life.
My Services
Birth + Postpartum Preparation
Practical, grounded support for pregnancy, childbirth, and the early weeks of motherhood - with online and Bend, Oregon options.
Private Health Coaching
One-on-one guidance to help busy women feel better in their bodies and minds - sustainable wellness for working moms and high-achieving women.
Somatic Bodywork Immersions
Intentional, guided experiences in Bend, Oregon for deep healing, personal growth, and nervous system regulation.
Free Downloads Tools & Resources
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![A woman with dark hair and a white blouse smiling at a newborn baby lying on her lap in a brightly lit room.]()
Postpartum Prep Checklist
Check out all my recommendations for a pampered and supported postpartum. From snuggly pajamas and milk catchers to ice packs and electrolytes.
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![A top-down view of a desk with a black pen, a white coffee mug filled with coffee, a sheet of paper with a printable to-do list, a blank lined sheet of paper, a white ceramic vase, and a bunch of dried flowers casting shadows on the papers.]()
Motherhood Resource Guide
Find local and remote resources to support you from pregnancy, through birth, and into motherhood.
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![A pregnant woman standing in a cozy, decorated room, looking to her left. She is wearing a black bra, a beige shirt open over her shoulders, and black pants. The room has a bohemian style with wall hangings, plants, and a wicker basket.]()
Working Mom's Maternity Leave Checklist
This checklist is made for working moms along with my Free Customizable Maternity Leave Plan Template that led my boss to say “A new bar has been set for any leave plan.”
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![Birth Plan Template]()
Birth Plan Template
Get instant access to my fully customizable Birth Plan template, complete with done-for-you formatting and swipe-able preferences.
MY PROMISEI’m here to support you through the big transitions in your life.
Whether you’re getting ready for birth, figuring out life postpartum, trying to feel better as a busy working mom, or curious about exploring clarity and growth I want you to feel seen, supported, and equipped. I’m here with practical tools, real guidance, and hands-on support to help you feel confident and cared for every step of the way!
Out West with Maddie Lee
Out West with Maddie Lee
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A doula is a trained professional who provides emotional and physical support to expectant mothers before, during, and after childbirth.
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A midwife is a licensed medical professional who is responsible for the medical care of the mother and baby. A doula, provides emotional and physical support to the mother but is not a medical provider.
GOODBYE GOOGLE.
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Supporting your partner during postpartum can be done in several ways. Some strategies include helping with household tasks, taking care of baby, offering emotional support, or by encouraging self care.
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Signs of labor include regular contractions, changes in the cervix, water breaking, bloody show, and increased vaginal discharge. These signs can indicate that labor is starting, but it’s important to note that every woman’s experience is different.
On the Blog
Here you’ll find my latest articles on all things birth, postpartum, and motherhood.